These Recipes-and Our Giveaway-are Good for You!

Just Today and Tomorrow left for our Great New Pop'rs Thanksgiving Extravaganza! To get started, Click Here. Then, Click Here, Here and, of course, Here and Here, before Clicking Here, Here and Here!! And then, of course, you must Click Here and then Here! For every comment you leave, you get an entry in our Great Giveaway!

And then, of course, you'll get one additional entry for every recipe you e-mail me before 11:59 p.m. tomorrow night, when the Giveaway closes. We've been posting lots of Delish Dishes, and would love to post yours, too!

These Five Fab Recipes come to you from Jeannie over at Jeannie's Happy World. And Guess What? Jeannie's a Published Author! Jeannie's Feel Great Lose Weight Cookbook is now available for just $15. E-mail The Author at j_kupsh@yahoo.com for more info! And BTW, all of these recipes are single servings, except for the Turkey and Dumplings, which serves four.

Baked Apple French Toast

2 slices low -cal, whole wheat bread

2 oz. fat-free cream cheese

1/2 tsp. Equal

1 tsp Eggbeaters

1/3 cup sugar-free apple pie filling

Another 1/4 cup eggbeaters

1/8 cup caramel DaVinci syrup

1 tsp. almond extract

Another tbsp. Equal

Spray a single-serve baking dish, and break apart one slice of bread to cover the bottom. Mix cream cheese mixture and spread on top of the bread. Next, spread the pie filling over the cream cheese mixture. Tear apart the next slice of bread and place over pie filling. Mix up egg mixture and evenly coat the bread on top. Top with a dusting of cinnamon. Bake at 400 degrees for 22-25 minutes. Let cool on a wire rack to set after baking.

Cream Cheese-Filled Pumpkin Loaf

1/3 cup Krusteaz's Pancake Mix

1/4 cup caramel DaVinci syrup

1/2 tsp. baking soda

2 Tbsp. Eggbeaters

1 Tbsp. Equal

cinnamon, nutmeg & ground cloves to taste

2 Tbsp. crushed pineapple

1 Tbsp. chopped walnuts

Mix all ingredients together and let rest 10 minutes. Mix with 1/4 cup fat-free cream cheese in a small bowl for about 15 seconds. Add 1 Tbsp. Equal and a few drops of lemon juice, and stir well. Pour half of the pancake batter into a sprayed mini-loaf pan. Then, put in the cream cheese mixture. Top with the remaining half of the batter. Bake at 400 degrees for 20 minutes. Cool on a wire rack before eating.

Turkey Quiche

1 cup Eggbeaters

1 oz. turkey breast, diced

2 tbsp. fat-free cheddar cheese

1/4 cup fresh sliced mushrooms

1 tbsp. soy flour

3 black olives, sliced

1 tsp. McCormick's salt-free chicken seasoning

1/2 tsp. minced onions

Mix ingredients together well and pour into a sprayed single-serve baking pan. Bake at 400 degrees for 35 minutes.

Turkey and Dumplings

12 oz. cooked turkey breast, diced

2 cups cooked green beans

1/2 cup carrot slivers

1 cup low sodium prepared turkey gravy

1 tsp. salt-free chicken seasoning

pepper to taste

1 cup Heart Smart Bisquick

1/3 cup fat-free milk

1/4 tsp. garlic powder

Mix ingredients, up to and including pepper, and place in a small, sprayed casserole pan. Mix Bisquick, milk and garlic powder together. Add a bit of water, if necessary. Dough should be mixed well and be rather "sticky." Drop by spoonfuls over casserole. Bake at 400 degrees for approximately 20 minutes-ovens will vary.

Sauteed Shrimp & Veggies Over Angel Hair Pasta

1.5 oz. Crum Creek angel hair pasta

8 large shrimp

1 tbsp. fat-free Promise spread

1/4 cup fresh mushrooms

2 tbsp. pico de gallo

Mrs. Dash Italian seasoning

2 tbsp. diced green pepper

Cook pasta and drain. Sautee shrimp with butter spread, seasonings and veggies. Serve over cooked pasta. Sprinkle with parsley and a dash of fat-free parmesan if desired.